Freestyle Wrestling

Freestyle Wrestling is a limited season program that offers an intensive training session on Wednesdays from 7:00 PM to 8:30 PM, designed for wrestlers looking to enhance their skills in freestyle wrestling. This program, held in Carmel, focuses on advanced techniques, strategies, and conditioning specific to freestyle wrestling, which is one of the two styles used in Olympic wrestling. Participants will have the opportunity to learn and practice moves such as throws, takedowns, reversals, and exposures under the guidance of experienced coaches. The sessions are structured to cater to a range of skill levels, from intermediate wrestlers aiming to refine their technique to advanced competitors preparing for national and international competitions. The program emphasizes not only technical skill development but also physical conditioning, mental toughness, and sportsmanship, providing a comprehensive training environment for athletes committed to excelling in the sport of wrestling.